YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with velvety sweet potato mash and crisp steamed green beans, finished with a bright squeeze of lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon
150 grams Sweet Potato
125 grams Green Beans
2 tablespoons Nonfat Greek Yogurt
1 teaspoon Extra Virgin Olive Oil
1 teaspoon Lemon Juice
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
Steam the green beans in a steamer basket over boiling water until they are bright green and crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden.
Flip the salmon carefully and cook for an additional 3 minutes or until the fish is opaque throughout.
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.
Plate the seared salmon alongside the sweet potato mash and steamed green beans.
Drizzle the lemon juice over the salmon and vegetables just before serving.