Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.8 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and fiber-rich chia seeds for a satisfyingly velvety finish.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.8 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Place half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.
3
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
4
Top with the remaining yogurt mixture, then the rest of the berries and the remaining chia seeds.
5
Allow the parfait to sit in the refrigerator for at least 5 to 10 minutes to let the chia seeds hydrate and soften slightly before enjoying.