Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea elbow pasta; 0.5 cup Plain nonfat Greek yogurt; 1 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 2 tbsp Almond flour; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Air-fried chickpea pasta spheres blended with sharp cheddar and Greek yogurt, featuring a satisfyingly crunchy almond-herb coating.

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NUTRITION

Protein

42.3g

Fat

24.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea elbow pasta

0.5 cup Plain nonfat Greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

2 tbsp Almond flour

0 tsp Avocado oil

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and let cool slightly.
2
In a medium bowl, combine the cooked pasta, Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, smoked paprika, sea salt, and black pepper.
3
Place the mixture in the freezer for 15 minutes to firm up, making it easier to handle.
4
Scoop the chilled mixture and roll into 1-inch balls using your hands.
5
Whisk the egg in a small bowl and place the almond flour in another shallow dish.
6
Dip each ball into the egg wash, then roll in the almond flour until evenly coated.
7
Lightly grease the air fryer basket with avocado oil and arrange the bites in a single layer.
8
Air fry at 375°F for 8-10 minutes until the exterior is golden and crisp.