NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

0.5 cup Canned chickpeas

2 tbsp Fresh parsley

1 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.5 cup Nonfat Greek yogurt

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Pulse the chickpeas in a food processor until they are coarsely ground but not yet a smooth paste.

• 2

  In a large mixing bowl, combine the ground chickpeas, turkey, parsley, cumin, garlic powder, salt, and pepper.

• 3

  Form the mixture into 6 small, flat patties to ensure even cooking and a crisp exterior.

• 4

  Heat the avocado oil in a large non-stick skillet over medium heat and cook the patties for 5 minutes per side until browned.

• 5

  Whisk the Greek yogurt, tahini, lemon juice, and minced garlic together in a small bowl until the sauce is velvety.

• 6

  Plate the warm falafel patties and top them with the chilled tahini yogurt sauce before serving.