Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna; 0.5 cup Brown rice; 0.25 cup Edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 2 tbsp Green onions; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 0.25 tsp Black sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh sashimi-grade ahi tuna marinated in a savory tamari-ginger glaze, served over fiber-rich brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

66g

Fat

21.2g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

2 tbsp Green onions

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

0.25 tsp Black sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Cook the brown rice according to package instructions, then set aside to cool to room temperature.
2
Slice the sashimi-grade ahi tuna into uniform 1/2-inch cubes and place them in a chilled mixing bowl.
3
In a small jar, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.
4
Pour the dressing over the tuna cubes and toss gently to ensure every piece is coated; let marinate for 5 to 10 minutes.
5
Prepare the vegetables by slicing the cucumber into rounds and the avocado into thin wedges.
6
Place the cooled brown rice in the center of a serving bowl.
7
Arrange the marinated tuna, shelled edamame, cucumber, and avocado slices attractively over the rice.
8
Garnish the bowl with sliced green onions, black sesame seeds, and a finishing pinch of sea salt.