Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Sautéed chicken breast and crisp romaine lettuce are tossed in a tangy Greek yogurt Caesar dressing and wrapped in a whole-grain tortilla for a refreshing, crunchy lunch.

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NUTRITION

Protein

53.7g

Fat

18.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with half of the salt, pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and sauté chicken for 6-7 minutes per side until golden and cooked through.
3
While chicken cooks, whisk together the Greek yogurt, lemon juice, Dijon mustard, parmesan cheese, and remaining spices in a small bowl.
4
Slice the cooked chicken into thin strips.
5
In a large bowl, toss the chopped romaine lettuce and chicken strips with the prepared yogurt dressing until well coated.
6
Lay the tortilla flat, pile the chicken Caesar mixture into the center, fold in the sides, and roll tightly to serve.