Name: Chicken Vermicelli with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz rice vermicelli noodles; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 tbsp extra virgin olive oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Chicken Vermicelli with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Vermicelli with Roasted Vegetables

Pan-seared chicken breast and charred roasted vegetables tossed with delicate vermicelli noodles in a savory tamari glaze.

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NUTRITION

Protein

50.3g

Fat

15.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz rice vermicelli noodles

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.5 tbsp extra virgin olive oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets, sliced bell peppers, and red onion with the olive oil, sea salt, and black pepper.
3
Spread the vegetables in a single layer and roast for 15-20 minutes until the edges are golden and charred.
4
Prepare the rice vermicelli by soaking in hot water for 3-5 minutes until tender, then drain thoroughly.
5
Season the chicken breast with garlic powder and sear in a hot skillet over medium-high heat for 6-8 minutes until fully cooked.
6
Combine the chicken, roasted vegetables, and noodles in a large bowl, then toss with tamari and toasted sesame oil.