Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 1 cup broccoli florets; 0.5 tbsp grass-fed butter; 2 cloves garlic; 0.25 cup plain Greek yogurt; 2 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and al dente pasta tossed in a creamy, garlic-infused Greek yogurt sauce with plenty of vibrant green broccoli.

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NUTRITION

Protein

50.3g

Fat

17.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

1 cup broccoli florets

0.5 tbsp grass-fed butter

2 cloves garlic

0.25 cup plain Greek yogurt

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions, adding the broccoli florets during the last 3 minutes of cooking.
2
Reserve 0.25 cup of the pasta cooking water, then drain the pasta and broccoli.
3
While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
4
In a large skillet over medium heat, melt the butter and sauté the chicken until golden brown and cooked through, about 5-7 minutes.
5
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
6
Reduce heat to low. Stir in the Greek yogurt, Parmesan cheese, and a splash of the reserved pasta water to create a smooth, creamy sauce.
7
Add the cooked pasta and broccoli to the skillet, tossing gently to coat everything in the garlic parmesan sauce. Add more pasta water if needed to reach desired consistency.