Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp grated fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze made with coconut aminos and served over fluffy brown rice.

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NUTRITION

Protein

43.7g

Fat

8.9g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 tsp grated fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder until no clumps remain.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Add the broccoli florets and two tablespoons of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze becomes thick and glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.