Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes and crisp-tender roasted vegetables tossed in a savory coconut aminos glaze for a satisfyingly crunchy texture.

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NUTRITION

510kcal
Protein
45.8g
Fat
22.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

2 tbsp nutritional yeast

1 cup broccoli florets

1 cup red bell pepper

0.25 tbsp avocado oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain the tofu and wrap it in a clean kitchen towel, placing a heavy pan on top for 15 minutes to press out excess moisture.

  • 3

    Slice the pressed tofu into 1-inch cubes and set aside.

  • 4

    On the prepared baking sheet, toss the broccoli florets, sliced bell peppers, and edamame with 0.25 tablespoon of avocado oil, sea salt, and black pepper.

  • 5

    Roast the vegetables for 18-20 minutes until the broccoli edges are slightly charred and tender.

  • 6

    While vegetables roast, place tofu cubes in a bowl and toss with nutritional yeast and garlic powder until evenly coated.

  • 7

    Heat the remaining 0.5 tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 8

    Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until each face is golden brown and crispy.

  • 9

    Lower the heat to medium and pour the coconut aminos over the tofu, tossing quickly to glaze the cubes as the liquid reduces.

  • 10

    Remove the roasted vegetables from the oven and divide them into bowls, topping each with the glazed tofu cubes.

Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes and crisp-tender roasted vegetables tossed in a savory coconut aminos glaze for a satisfyingly crunchy texture.

NUTRITION

510kcal
Protein
45.8g
Fat
22.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

2 tbsp nutritional yeast

1 cup broccoli florets

1 cup red bell pepper

0.25 tbsp avocado oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain the tofu and wrap it in a clean kitchen towel, placing a heavy pan on top for 15 minutes to press out excess moisture.

  • 3

    Slice the pressed tofu into 1-inch cubes and set aside.

  • 4

    On the prepared baking sheet, toss the broccoli florets, sliced bell peppers, and edamame with 0.25 tablespoon of avocado oil, sea salt, and black pepper.

  • 5

    Roast the vegetables for 18-20 minutes until the broccoli edges are slightly charred and tender.

  • 6

    While vegetables roast, place tofu cubes in a bowl and toss with nutritional yeast and garlic powder until evenly coated.

  • 7

    Heat the remaining 0.5 tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 8

    Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until each face is golden brown and crispy.

  • 9

    Lower the heat to medium and pour the coconut aminos over the tofu, tossing quickly to glaze the cubes as the liquid reduces.

  • 10

    Remove the roasted vegetables from the oven and divide them into bowls, topping each with the glazed tofu cubes.