NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tsp Extra virgin olive oil

2 clove Garlic

2 cup Kale

1 tbsp Lemon juice

2 tbsp Vegetable broth

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the dried oregano, dried thyme, sea salt, black pepper, and garlic powder.

• 3

  Brush the salmon fillet with one teaspoon of the olive oil, then press the herb mixture firmly onto the top of the fish to create a crust.

• 4

  Place the salmon on the prepared baking sheet and roast for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon is roasting, heat the remaining teaspoon of olive oil in a large skillet over medium heat and sauté the minced garlic for about 1 minute until fragrant.

• 6

  Add the chopped kale and vegetable broth to the skillet, cover with a tight-fitting lid, and braise for 4 to 5 minutes until the leaves are tender and bright green.

• 7

  Remove the lid, stir in the lemon juice to brighten the flavors, and serve the salmon immediately over the bed of braised kale.