Name: Simple Baked Lemon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Lemon Chicken

Tender chicken breast baked with zesty lemon and aromatic garlic, served alongside nutty brown rice and crisp-tender steamed broccoli.

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NUTRITION

Protein

49.7g

Fat

20.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast in a small parchment-lined baking dish.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
4
Pour the lemon-herb mixture over the chicken, ensuring it is evenly coated on both sides.
5
Bake for 20 to 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
6
While the chicken is roasting, steam the broccoli florets for 5 minutes until they are bright green and tender.
7
Slice the chicken and serve it over the warm brown rice with the steamed broccoli on the side.