Name: Classic Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Arrowroot powder; 1 tbsp Almond flour; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1 cup Green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Fried Chicken Feast

Tender chicken breast soaked in tangy buttermilk and pan-seared to a golden, shatteringly crisp finish, served with a side of vibrant steamed green beans.

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NUTRITION

Protein

37.3g

Fat

22.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Arrowroot powder

1 tbsp Almond flour

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 cup Green beans

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PREPARATION

1
Slice the chicken breast into even strips.
2
Place chicken in a bowl with buttermilk and soak for 15 minutes.
3
In a shallow dish, whisk together arrowroot, almond flour, paprika, garlic powder, onion powder, salt, and pepper.
4
Dredge each chicken piece in the flour mixture, pressing firmly to ensure a thick coating.
5
Heat avocado oil in a large skillet over medium-high heat.
6
Fry the chicken for 4-5 minutes per side until the exterior is deeply golden and internal temperature reaches 165°F.
7
While chicken cooks, steam the green beans until tender-crisp.
8
Serve the crispy chicken immediately alongside the green beans.