NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz andouille sausage

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 clove garlic

0.25 cup tomato puree

0.75 cup chicken broth

0.25 cup long-grain white rice

1 tsp cajun seasoning

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and slice the andouille sausage into rounds.

• 2

  Heat the olive oil in a large pot over medium heat and brown the chicken and sausage until golden.

• 3

  Add the diced onion, bell pepper, and celery to the pot, sautéing until the vegetables are softened and translucent.

• 4

  Stir in the minced garlic, cajun seasoning, dried thyme, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the tomato puree, chicken broth, and long-grain white rice, stirring well to combine all ingredients.

• 6

  Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and liquid is absorbed.