NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half vertically.

• 3

  In a bowl, toss the Brussels sprouts with 0.5 tablespoons of olive oil, half of the sea salt, and half of the black pepper.

• 4

  Spread the sprouts on the baking sheet in a single layer and roast for 20-25 minutes until the edges are charred and crispy.

• 5

  While the sprouts roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tablespoons of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 7

  In a small saucepan, combine the balsamic vinegar and honey over low heat, simmering for 3-5 minutes until it thickens into a glaze.

• 8

  Slice the chicken and serve alongside the roasted Brussels sprouts, drizzling the balsamic glaze over both before serving.