Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 cup nonfat Greek yogurt; 1 tsp lemon juice; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast pan-seared with aromatic shawarma spices, served over fluffy brown rice with a crisp cucumber-tomato salad and zesty garlic yogurt sauce.

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NUTRITION

Protein

54.3g

Fat

13.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

1 clove garlic

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PREPARATION

1
Slice the chicken breast into thin bite-sized strips and place them in a bowl.
2
Toss the chicken with olive oil, cumin, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and fully cooked.
4
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and one minced garlic clove to create the sauce.
6
Place the warm cooked brown rice in a bowl and top with the spiced chicken and the fresh vegetable salad.
7
Drizzle the garlic yogurt sauce over the top and serve immediately.