Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 0.5 cup peas and carrots; 0.5 cup cauliflower rice; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

58.4g

Fat

18.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup peas and carrots

0.5 cup cauliflower rice

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Add the chicken to the skillet and sear until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
5
Add the frozen peas and carrots along with the cauliflower rice, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Push the vegetables to the side of the pan and pour in the whisked egg, scrambling it quickly until just set.
7
Return the cooked chicken to the pan along with the chilled brown rice and tamari.
8
Toss all ingredients together for 2 minutes over high heat until the rice is slightly toasted and everything is well-combined.
9
Garnish with sliced green onions and serve immediately.