Name: Pesto Chicken Linguine with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat linguine; 1 tbsp basil pesto; 2 tbsp sun-dried tomatoes; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Sautéed chicken breast tossed with whole wheat linguine and vibrant pesto, featuring chewy sun-dried tomatoes and fresh spinach for a nutrient-dense, savory meal.

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NUTRITION

Protein

49.5g

Fat

21.5g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat linguine

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 tsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat linguine until al dente.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Stir in the minced garlic and sun-dried tomatoes, cooking for 1 minute until fragrant.
5
Add the baby spinach to the skillet and toss until wilted.
6
Drain the pasta and add it to the skillet along with the basil pesto and lemon juice.
7
Toss all ingredients together until the pasta is evenly coated and serve warm.