Pan-Seared Cod with Roasted Broccoli and Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Roasted Broccoli and Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Broccoli and Garlic Butter

Flaky cod fillets pan-seared until golden and served with tender roasted broccoli florets drizzled in a rich, velvety garlic butter.

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NUTRITION

338kcal
Protein
44.5g
Fat
13.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli florets

1 tablespoon Grass-fed Butter

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with a pinch of salt and roast on a baking sheet for 15-18 minutes until the edges are crisp.

  • 3

    Pat the cod fillets completely dry with a paper towel to ensure a good sear and season with salt and pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the cod for 4 minutes per side until opaque and flaky.

  • 5

    While the fish rests, melt the butter in a small saucepan over low heat and stir in the minced garlic until fragrant.

  • 6

    Arrange the cod and roasted broccoli on a plate and finish the dish by drizzling the warm garlic butter over the fish.

Pan-Seared Cod with Roasted Broccoli and Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Roasted Broccoli and Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Broccoli and Garlic Butter

Flaky cod fillets pan-seared until golden and served with tender roasted broccoli florets drizzled in a rich, velvety garlic butter.

NUTRITION

338kcal
Protein
44.5g
Fat
13.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli florets

1 tablespoon Grass-fed Butter

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with a pinch of salt and roast on a baking sheet for 15-18 minutes until the edges are crisp.

  • 3

    Pat the cod fillets completely dry with a paper towel to ensure a good sear and season with salt and pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the cod for 4 minutes per side until opaque and flaky.

  • 5

    While the fish rests, melt the butter in a small saucepan over low heat and stir in the minced garlic until fragrant.

  • 6

    Arrange the cod and roasted broccoli on a plate and finish the dish by drizzling the warm garlic butter over the fish.