Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a savory garlic lentil mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
46g
Fat
17.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 5

    Steam the asparagus spears for 5-6 minutes until they are tender yet still vibrant green.

  • 6

    In a small bowl, roughly mash the cooked lentils with minced garlic and a tablespoon of warm water for a rustic texture.

  • 7

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a savory garlic lentil mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

465kcal
Protein
46g
Fat
17.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 5

    Steam the asparagus spears for 5-6 minutes until they are tender yet still vibrant green.

  • 6

    In a small bowl, roughly mash the cooked lentils with minced garlic and a tablespoon of warm water for a rustic texture.

  • 7

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.