Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 0.25 tbsp olive oil; 2 tbsp yellow onion; 7 oz ground beef; 0.5 cup cooked brown rice; 0.25 cup tomato puree; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp parmesan cheese; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and brown rice, simmered in a rich tomato sauce for a comforting, hearty finish.

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NUTRITION

Protein

42.8g

Fat

54.6g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

0.25 tbsp olive oil

2 tbsp yellow onion

7 oz ground beef

0.5 cup cooked brown rice

0.25 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp parmesan cheese

0.25 cup water

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a skillet over medium heat, add the olive oil and yellow onion, sautéing until translucent.
4
Add the ground beef to the skillet, breaking it apart and cooking until browned.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, garlic powder, and dried oregano.
6
Simmer the mixture for 3 minutes until the flavors meld and the sauce thickens.
7
Place the hollowed bell peppers in a baking dish and stuff them tightly with the beef and rice mixture.
8
Sprinkle the tops with parmesan cheese.
9
Pour the water into the bottom of the baking dish and cover with foil.
10
Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are soft and the cheese is golden.