Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

474kcal
Protein
42.1g
Fat
27.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Place the steamed cauliflower in a blender or food processor with the minced garlic, Greek yogurt, and a pinch of salt, blending until completely smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon over a generous bed of garlic mashed cauliflower with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

474kcal
Protein
42.1g
Fat
27.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Place the steamed cauliflower in a blender or food processor with the minced garlic, Greek yogurt, and a pinch of salt, blending until completely smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 7

    Plate the salmon over a generous bed of garlic mashed cauliflower with the roasted broccoli on the side.