Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Non-fat Plain Greek Yogurt; 0.35 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

42.4g

Fat

7.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Plain Greek Yogurt

0.35 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until completely smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for two minutes to allow them to hydrate.
3
In a serving glass or jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries to create a beautiful parfait.
5
Garnish the top with the chopped walnuts for a satisfyingly crunchy finish.