Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served with fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh zesty lemon.

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NUTRITION

Protein

43.4g

Fat

13.8g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and charred.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, warm your pre-cooked quinoa if necessary.
7
Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.
8
Drizzle the entire dish with fresh lemon juice to brighten the flavors.