Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

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NUTRITION

392kcal
Protein
35.4g
Fat
18.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 unit Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your preferred level of crispness.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a side of creamy avocado.

NUTRITION

392kcal
Protein
35.4g
Fat
18.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 unit Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your preferred level of crispness.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.