Name: Cottage Cheese Protein Parfait with Peanut Butter and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 tablespoon Natural Peanut Butter; 1/2 medium Banana; 1 tablespoon Hemp Seeds

Cottage Cheese Protein Parfait with Peanut Butter and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Peanut Butter and Sliced Banana

Chilled cottage cheese layered with creamy peanut butter and fresh banana slices, finished with a sprinkle of hemp seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

31.8g

Fat

18.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 tablespoon Natural Peanut Butter

1/2 medium Banana

1 tablespoon Hemp Seeds

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PREPARATION

1
Place the low-fat cottage cheese into a serving bowl or a wide-mouthed glass jar.
2
Slice the half banana into thin, even rounds.
3
Drizzle the natural peanut butter over the cottage cheese and use a spoon to gently swirl it in.
4
Arrange the banana slices on top of the cottage cheese mixture.
5
Finish by sprinkling the hemp seeds over the top for added protein and a light crunch.
6
Serve immediately while chilled.