Name: Creamy High-Protein Greek Yogurt Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Mixed Berries; 10g Chia Seeds

Creamy High-Protein Greek Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together and topped with a handful of fresh mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

34.9g

Fat

3.6g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

220g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries

10g Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt, sifting it in if necessary to prevent clumping.
3
Whisk the mixture vigorously for approximately two minutes until it becomes light, airy, and mousse-like in texture.
4
Gently fold in half of the mixed berries using a spatula to keep the volume in the mousse.
5
Transfer the mousse into a serving glass or bowl.
6
Top with the remaining mixed berries and a sprinkle of crunchy chia seeds.
7
Chill in the refrigerator for 10 to 15 minutes before serving to allow the mousse to set.