Egg and Avocado Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sautéed Spinach

Soft-scrambled eggs served over toasted sprouted grain bread with creamy mashed avocado and garlic-sautéed spinach, finished with a pinch of flaky sea salt.

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NUTRITION

330kcal
Protein
26.1g
Fat
15.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1 Large Egg

0.5 cup Liquid Egg Whites

0.25 Avocado

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 2

    In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the spinach until completely wilted, then remove from the pan.

  • 4

    Add the remaining olive oil to the same skillet and pour in the egg mixture.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are soft-scrambled and just set.

  • 6

    Mash the avocado onto the toasted bread and season with a tiny pinch of salt.

  • 7

    Layer the sautéed spinach over the avocado mash and top with the hot scrambled eggs.

  • 8

    Finish with a sprinkle of black pepper and a pinch of flaky sea salt if desired.

Egg and Avocado Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sautéed Spinach

Soft-scrambled eggs served over toasted sprouted grain bread with creamy mashed avocado and garlic-sautéed spinach, finished with a pinch of flaky sea salt.

NUTRITION

330kcal
Protein
26.1g
Fat
15.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1 Large Egg

0.5 cup Liquid Egg Whites

0.25 Avocado

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 2

    In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the spinach until completely wilted, then remove from the pan.

  • 4

    Add the remaining olive oil to the same skillet and pour in the egg mixture.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are soft-scrambled and just set.

  • 6

    Mash the avocado onto the toasted bread and season with a tiny pinch of salt.

  • 7

    Layer the sautéed spinach over the avocado mash and top with the hot scrambled eggs.

  • 8

    Finish with a sprinkle of black pepper and a pinch of flaky sea salt if desired.