Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Fiber-rich lentils and edamame tossed with crisp broccoli and peppers in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

393kcal
Protein
29.5g
Fat
10.4g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils

0.6 cup Shelled Edamame

1 cup Broccoli Florets

0.5 cup sliced Red Bell Pepper

0.25 cup Matchstick Carrots

1 tbsp Tamari

1 tsp Toasted Sesame Oil

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PREPARATION

  • 1

    Whisk together the tamari, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the broccoli florets, sliced bell peppers, and matchstick carrots to the pan and sauté for 4-5 minutes until tender-crisp.

  • 4

    Stir in the cooked lentils and shelled edamame, tossing frequently to ensure they are heated through.

  • 5

    Pour the tamari sauce over the vegetable and protein mixture and cook for another 1-2 minutes until everything is well-coated and fragrant.

  • 6

    Remove from heat and serve immediately while hot and vibrant.

Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Fiber-rich lentils and edamame tossed with crisp broccoli and peppers in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

393kcal
Protein
29.5g
Fat
10.4g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils

0.6 cup Shelled Edamame

1 cup Broccoli Florets

0.5 cup sliced Red Bell Pepper

0.25 cup Matchstick Carrots

1 tbsp Tamari

1 tsp Toasted Sesame Oil

PREPARATION

  • 1

    Whisk together the tamari, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the broccoli florets, sliced bell peppers, and matchstick carrots to the pan and sauté for 4-5 minutes until tender-crisp.

  • 4

    Stir in the cooked lentils and shelled edamame, tossing frequently to ensure they are heated through.

  • 5

    Pour the tamari sauce over the vegetable and protein mixture and cook for another 1-2 minutes until everything is well-coated and fragrant.

  • 6

    Remove from heat and serve immediately while hot and vibrant.