NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp honey

1 tbsp lime juice

1 tbsp orange juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups romaine lettuce

0.5 cup cucumber

0.5 cup red bell pepper

0.25 whole avocado

0.5 medium orange

1 tbsp cilantro

PREPARATION

• 1

  In a small jar or bowl, whisk together the olive oil, honey, lime juice, orange juice, sea salt, and black pepper until emulsified.

• 2

  Season the chicken breast with a small pinch of additional salt and pepper, then sear in a non-stick skillet over medium heat for 6-7 minutes per side until golden and cooked through.

• 3

  While the chicken rests, finely chop the romaine lettuce, cucumber, and red bell pepper into uniform, bite-sized pieces.

• 4

  Slice the avocado into thin wedges and segment the orange, ensuring all white pith and seeds are removed.

• 5

  Cut the rested chicken breast into 1/2-inch cubes to ensure every forkful gets a bit of protein.

• 6

  In a large mixing bowl, combine the chopped romaine, cucumber, bell pepper, chicken, orange segments, and avocado.

• 7

  Drizzle the honey-citrus dressing over the salad and toss gently to combine, then garnish with fresh chopped cilantro before serving.