Honey-Citrus Salmon Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Citrus Salmon Chopped Salad

YOUR SOLIN GENERATED RECIPE

Honey-Citrus Salmon Chopped Salad

Pan-seared salmon glazed in a zesty honey-lime reduction, served atop a crisp bed of vibrant chopped vegetables and protein-rich edamame.

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NUTRITION

569kcal
Protein
43.3g
Fat
34.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.5 tbsp extra virgin olive oil

0.5 tbsp honey

1 tbsp lime juice

1 tsp fresh ginger

2 cup chopped romaine lettuce

0.5 cup shelled edamame

0.25 cup cucumber

0.25 cup red bell pepper

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the honey, lime juice, grated fresh ginger, and half of the olive oil to create the citrus glaze.

  • 2

    Season the salmon fillet evenly with sea salt and black pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are golden.

  • 4

    Brush the honey-citrus glaze onto the salmon during the last minute of cooking, allowing it to bubble and thicken slightly.

  • 5

    In a large salad bowl, toss together the chopped romaine, shelled edamame, diced cucumber, and diced red bell pepper.

  • 6

    Place the glazed salmon fillet on top of the salad and sprinkle with hemp hearts before serving.

Honey-Citrus Salmon Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Citrus Salmon Chopped Salad

YOUR SOLIN GENERATED RECIPE

Honey-Citrus Salmon Chopped Salad

Pan-seared salmon glazed in a zesty honey-lime reduction, served atop a crisp bed of vibrant chopped vegetables and protein-rich edamame.

NUTRITION

569kcal
Protein
43.3g
Fat
34.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.5 tbsp extra virgin olive oil

0.5 tbsp honey

1 tbsp lime juice

1 tsp fresh ginger

2 cup chopped romaine lettuce

0.5 cup shelled edamame

0.25 cup cucumber

0.25 cup red bell pepper

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the honey, lime juice, grated fresh ginger, and half of the olive oil to create the citrus glaze.

  • 2

    Season the salmon fillet evenly with sea salt and black pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are golden.

  • 4

    Brush the honey-citrus glaze onto the salmon during the last minute of cooking, allowing it to bubble and thicken slightly.

  • 5

    In a large salad bowl, toss together the chopped romaine, shelled edamame, diced cucumber, and diced red bell pepper.

  • 6

    Place the glazed salmon fillet on top of the salad and sprinkle with hemp hearts before serving.