Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked whole grain penne; 2 tbsp plain non-fat Greek yogurt; 1.5 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 cup fresh baby spinach; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce, finished with vibrant fresh spinach.

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NUTRITION

Protein

53.9g

Fat

15.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked whole grain penne

2 tbsp plain non-fat Greek yogurt

1.5 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

2 clove garlic

1 cup fresh baby spinach

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until fully cooked.
3
Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté for 1 minute until fragrant.
4
Pour in the chicken broth to deglaze the pan, scraping up any browned bits, then reduce the heat to low.
5
Whisk in the Greek yogurt and grated parmesan cheese until the sauce is smooth and creamy.
6
Add the cooked whole grain penne and baby spinach to the skillet, tossing until the spinach is wilted and the pasta is well coated.
7
Slice the rested chicken and serve it over the warm pasta.