Name: Chicken Chana Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cubed chicken breast; 0.25 cup canned chickpeas; 0.5 cup tomato puree; 0.25 cup diced yellow onion; 1 tsp avocado oil; 1 clove minced garlic; 0.5 tsp grated fresh ginger; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Chana Masala

Tender chicken and hearty chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with a warm, aromatic scent.

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NUTRITION

Protein

50.4g

Fat

11.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cubed chicken breast

0.25 cup canned chickpeas

0.5 cup tomato puree

0.25 cup diced yellow onion

1 tsp avocado oil

1 clove minced garlic

0.5 tsp grated fresh ginger

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, stirring to toast the spices.
5
Place the cubed chicken breast into the skillet and cook until lightly browned on all sides.
6
Pour in the tomato puree and canned chickpeas, stirring to combine all ingredients.
7
Reduce heat to low, cover, and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
8
Garnish with fresh cilantro before serving.