Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp maple syrup; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast strips coated in a crispy almond-arrowroot crust served over a toasted whole grain waffle with a sweet drizzle of maple syrup.

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NUTRITION

Protein

56.0g

Fat

15g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp maple syrup

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips and soak in the buttermilk for at least 15 minutes to tenderize.
2
In a shallow bowl, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture.
4
Lightly spray the air fryer basket with avocado oil and arrange the chicken in a single layer.
5
Air fry at 400°F for 12 to 15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Toast the whole grain waffle until warm and slightly firm.
7
Place the crispy chicken atop the waffle and finish with a light drizzle of maple syrup.