Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Almond flour; 1 tbsp Maple syrup; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 1 tsp Mini dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, molten-center cake that satisfies cravings while fueling your body with clean ingredients.

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NUTRITION

Protein

54.1g

Fat

16.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Almond flour

1 tbsp Maple syrup

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tsp Mini dark chocolate chips

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PREPARATION

1
Lightly grease a large microwave-safe mug with coconut oil or avocado oil spray.
2
In a small mixing bowl, whisk together the egg, Greek yogurt, maple syrup, and almond milk until the mixture is completely smooth.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the wet ingredients and stir until just combined.
4
Gently fold in half of the mini dark chocolate chips into the batter.
5
Pour the batter into the prepared mug and sprinkle the remaining chocolate chips over the top.
6
Microwave on high for 60 to 90 seconds, checking at the minute mark to ensure the edges are set while the center remains slightly soft and fudgy.
7
Allow the cake to rest for 1 minute before serving to let the texture set.