Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

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NUTRITION

554kcal
Protein
55.2g
Fat
12.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup part-skim ricotta cheese

0.5 cup nonfat plain Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0 tsp ghee

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PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, baking powder, and sea salt until well combined.

  • 2

    In a separate large bowl, blend the ricotta cheese, Greek yogurt, egg whites, vanilla extract, and lemon zest until the mixture is smooth.

  • 3

    Gradually add the dry ingredients into the wet mixture, stirring gently until just incorporated; do not overmix.

  • 4

    Gently fold the fresh blueberries into the batter using a spatula.

  • 5

    Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to coat the surface.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet.

  • 7

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then flip carefully.

  • 8

    Cook for another 2-3 minutes on the second side until golden brown and cooked through.

  • 9

    Serve warm, optionally topped with a few extra fresh berries.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

554kcal
Protein
55.2g
Fat
12.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup part-skim ricotta cheese

0.5 cup nonfat plain Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0 tsp ghee

PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, baking powder, and sea salt until well combined.

  • 2

    In a separate large bowl, blend the ricotta cheese, Greek yogurt, egg whites, vanilla extract, and lemon zest until the mixture is smooth.

  • 3

    Gradually add the dry ingredients into the wet mixture, stirring gently until just incorporated; do not overmix.

  • 4

    Gently fold the fresh blueberries into the batter using a spatula.

  • 5

    Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to coat the surface.

  • 6

    Pour approximately 1/4 cup of batter for each pancake onto the skillet.

  • 7

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then flip carefully.

  • 8

    Cook for another 2-3 minutes on the second side until golden brown and cooked through.

  • 9

    Serve warm, optionally topped with a few extra fresh berries.