Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

307kcal
Protein
43.6g
Fat
6.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast, sliced

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon wedge for seasoning

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PREPARATION

  • 1

    Season the turkey breast slices with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the seared turkey alongside the quinoa and steamed broccoli.

  • 7

    Finish with a fresh squeeze of lemon juice over the turkey and vegetables.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

307kcal
Protein
43.6g
Fat
6.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast, sliced

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon wedge for seasoning

PREPARATION

  • 1

    Season the turkey breast slices with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the seared turkey alongside the quinoa and steamed broccoli.

  • 7

    Finish with a fresh squeeze of lemon juice over the turkey and vegetables.