Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 0.4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 3 tablespoons Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

Protein

28.3g

Fat

14.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.4 cup 2% Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

3 tablespoons Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh baby spinach and sauté until just wilted.
3
Pour the liquid egg whites into the skillet and let them sit for 30 seconds.
4
Gently push the eggs across the pan with a spatula to create soft curds.
5
Fold in the cottage cheese when the eggs are nearly set to keep them moist.
6
Season with a pinch of sea salt and cracked black pepper.
7
Transfer to a plate and garnish with the fresh avocado slices.