Name: Pan-Seared Pork Chops with Apple Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless pork chop; 0.5 medium Granny Smith apple; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 cup broccoli florets

Pan-Seared Pork Chops with Apple Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Apple Chutney

Pan-seared lean pork chops topped with a warm, tangy apple and red onion chutney for a savory-sweet finish.

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NUTRITION

Protein

46.2g

Fat

19.3g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless pork chop

0.5 medium Granny Smith apple

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 cup broccoli florets

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PREPARATION

1
Season the pork chops on both sides with sea salt, black pepper, and dried thyme.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the pork chops to the skillet and sear for 4-5 minutes per side until golden brown and cooked through.
4
Remove the pork from the pan and let it rest on a plate.
5
In the same skillet, add the diced apple and red onion, sautéing for 3 minutes until slightly softened.
6
Deglaze the pan with apple cider vinegar, scraping up any browned bits, and simmer until the liquid reduces into a thick chutney.
7
Steam the broccoli florets in a separate pot or microwave until tender-crisp.
8
Serve the pork chops topped with the warm apple chutney alongside the steamed broccoli.