Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked white rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are sautéed in a glossy, ginger-infused teriyaki glaze and served over fluffy white rice.

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NUTRITION

Protein

51.5g

Fat

11.4g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked white rice

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder until smooth.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Add the broccoli florets to the skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam until vibrant and tender-crisp.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli.
7
Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.
8
Serve the stir-fry immediately over the warm cooked white rice.