Name: Hearty Chickpea and Tomato Chana Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 cup tomato puree; 0.25 cup non-fat Greek yogurt; 1 tsp avocado oil; 0.5 cup yellow onion; 1 tsp ginger paste; 1 tsp minced garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Chana Masala

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy that delivers a warm and velvety finish.

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NUTRITION

Protein

56.0g

Fat

12.7g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup tomato puree

0.25 cup non-fat Greek yogurt

1 tsp avocado oil

0.5 cup yellow onion

1 tsp ginger paste

1 tsp minced garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tbsp fresh cilantro

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Add diced chicken breast and cook until browned on all sides.
3
Stir in diced yellow onion, minced garlic, and ginger paste, sautéing until the onion is translucent.
4
Add garam masala, ground turmeric, ground cumin, sea salt, and black pepper, stirring for one minute to bloom the spices.
5
Pour in the tomato puree and chickpeas, then simmer for 10 minutes until the sauce thickens.
6
Fold in the fresh spinach until wilted.
7
Remove from heat and stir in the non-fat Greek yogurt for creaminess.
8
Garnish with fresh cilantro before serving.