Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 cup diced celery; 0.25 cup shredded carrots; 0.5 cup shredded romaine lettuce; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped with crisp vegetables in a toasted tortilla for a satisfying crunch.

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NUTRITION

Protein

56.0g

Fat

16.0g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 cup diced celery

0.25 cup shredded carrots

0.5 cup shredded romaine lettuce

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until the sauce is smooth and creamy.
2
Add the shredded cooked chicken, diced celery, and shredded carrots to the bowl, tossing thoroughly until every piece is coated in the buffalo ranch dressing.
3
Place the tortilla in a dry skillet over medium heat for about 30 seconds per side until it is warm, pliable, and slightly toasted.
4
Mash the avocado onto the center of the warmed tortilla, then layer the shredded romaine lettuce on top.
5
Spoon the buffalo chicken salad mixture over the lettuce, fold in the sides of the tortilla, and roll it up tightly to serve.