Name: Sesame-Ginger Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Honey; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl

Pan-seared salmon glazed in a zesty ginger-tamari reduction, served over nutty brown rice with vibrant steamed broccoli for a crisp finish.

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NUTRITION

Protein

42.3g

Fat

27.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Whisk together the tamari, grated fresh ginger, minced garlic, and honey in a small bowl to create the glaze.
2
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crispy.
4
During the last 2 minutes of cooking, pour the ginger-tamari glaze over the salmon, spooning it over the fish as it thickens into a syrup.
5
Steam the broccoli florets in a separate pot for 3 to 4 minutes until they are tender-crisp and bright green.
6
Assemble the bowl by placing the warm cooked brown rice at the base, followed by the glazed salmon and steamed broccoli.
7
Garnish the dish with sliced green onions and toasted sesame seeds before serving.