Name: Buttery Garlic Parmesan Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 tbsp Ghee; 2 tbsp Parmesan cheese; 0.25 cup Plain Greek yogurt; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 1 tsp Olive oil

Buttery Garlic Parmesan Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Herb-Roasted Chicken

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes finished with a savory parmesan crust and fresh herbs.

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NUTRITION

Protein

58.1g

Fat

16.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 tbsp Ghee

2 tbsp Parmesan cheese

0.25 cup Plain Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 tsp Olive oil

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PREPARATION

1
Peel and chop the russet potato into 1-inch cubes for even cooking.
2
Place potato cubes in a pot of water and boil for 12 to 15 minutes until fork-tender.
3
Season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
While the chicken cooks, mince the garlic and sauté it in ghee in a small pan until golden and fragrant.
6
Drain the potatoes and return them to the pot, mashing them thoroughly with a fork or potato masher.
7
Fold in the sautéed garlic and ghee, Greek yogurt, parmesan cheese, and the remaining salt and pepper.
8
Stir in the freshly chopped parsley and serve the sliced chicken breast over the warm, buttery mashed potatoes.