NUTRITION

SERVINGS

INGREDIENTS

8 oz Lean ground beef (93%)

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Matchstick carrots

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Garlic

1 tbsp Sliced green onions

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place the broccoli florets and matchstick carrots in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

• 2

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 4

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 5

  Pour in the coconut aminos and add the red pepper flakes, stirring to coat the beef and allowing the sauce to thicken slightly for 2 minutes.

• 6

  Divide the cooked brown rice into a bowl and top with the bulgogi beef and steamed vegetables.

• 7

  Garnish with sliced green onions and sesame seeds before serving.