Name: Fiery Blackened Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz fresh salmon fillet; 1/2 cup cooked quinoa; 1/2 cup diced cucumber; 1/2 cup diced mango; 1/4 medium avocado; 2 tablespoons finely diced red onion; 1 tablespoon lime juice; 1 teaspoon paprika; 1/4 teaspoon cayenne pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fiery Blackened Salmon Power Bowl

Bold and vibrant blackened salmon, seared to perfection with a spicy crust, nestled on a bed of cooling cucumber-lime quinoa. Fresh mango salsa adds sweet heat while creamy avocado brings balance to this energizing bowl.

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NUTRITION

Protein

37.9g

Fat

27.4g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz fresh salmon fillet

1/2 cup cooked quinoa

1/2 cup diced cucumber

1/2 cup diced mango

1/4 medium avocado

2 tablespoons finely diced red onion

1 tablespoon lime juice

1 teaspoon paprika

1/4 teaspoon cayenne pepper

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PREPARATION

1
Cook quinoa according to package instructions and let cool slightly. Once cooled, toss with diced cucumber and half of the lime juice.
2
In a small bowl, combine diced mango, red onion, and remaining lime juice to make the salsa. Set aside.
3
Mix paprika and cayenne pepper in a small bowl. Pat salmon dry with paper towels and coat evenly with the spice mixture.
4
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side up and cook for 3-4 minutes until blackened.
5
Flip salmon and cook for additional 3-4 minutes or until desired doneness.
6
Assemble the bowl by placing the cucumber-lime quinoa as the base, top with blackened salmon.
7
Add mango salsa and sliced avocado to the bowl.
8
Serve immediately while salmon is still warm.