Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 0.5 cup Tomato puree; 2 tbsp Plain non-fat Greek yogurt; 1 tsp Olive oil; 1 clove Garlic; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken breast and chickpea pasta are tossed in a velvety tomato-basil sauce made creamy with a swirl of protein-packed Greek yogurt.

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NUTRITION

Protein

46.5g

Fat

9.3g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.5 cup Tomato puree

2 tbsp Plain non-fat Greek yogurt

1 tsp Olive oil

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Nutritional yeast

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, reserving a small splash of pasta water before draining.
2
Sauté minced garlic in olive oil over medium heat until fragrant and golden.
3
Add diced chicken breast to the pan, seasoning with sea salt and black pepper, and cook until browned and cooked through.
4
Pour in tomato puree and simmer for 3 minutes, then stir in nutritional yeast for a savory depth.
5
Remove the pan from heat and fold in Greek yogurt and fresh basil until the sauce is smooth and creamy.
6
Toss the pasta with the sauce, adding a bit of the reserved pasta water if needed to reach your desired consistency.