Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Raw shrimp; 2 oz Chicken andouille sausage; 0.5 cup Cooked brown rice; 0.25 cup Diced onion; 0.25 cup Diced green bell pepper; 0.25 cup Diced celery; 0.25 cup Crushed tomatoes; 0.5 cup Low-sodium chicken broth; 1 tsp Extra virgin olive oil; 1 clove Minced garlic; 1 tsp Creole seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of vegetables and brown rice in a zesty, aromatic tomato broth.

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NUTRITION

Protein

50.3g

Fat

18.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw shrimp

2 oz Chicken andouille sausage

0.5 cup Cooked brown rice

0.25 cup Diced onion

0.25 cup Diced green bell pepper

0.25 cup Diced celery

0.25 cup Crushed tomatoes

0.5 cup Low-sodium chicken broth

1 tsp Extra virgin olive oil

1 clove Minced garlic

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the sliced chicken andouille sausage and brown for 3-4 minutes until caramelized.
3
Stir in the diced onion, green bell pepper, and celery, cooking until the vegetables are softened.
4
Add the minced garlic and Creole seasoning, sautéing for 1 minute until fragrant.
5
Pour in the crushed tomatoes, chicken broth, and cooked brown rice, stirring to combine.
6
Place the raw shrimp on top, cover the skillet, and simmer for 5 minutes until the shrimp are pink and cooked through.
7
Season with sea salt and black pepper before serving.