NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the brussels sprouts and slice each one in half vertically to ensure even roasting.

• 3

  On the prepared baking sheet, toss the sprouts with 0.5 tbsp of olive oil, 0.125 tsp salt, and 0.125 tsp pepper.

• 4

  Roast the sprouts for 20-25 minutes, tossing halfway through, until the edges are deeply caramelized and crispy.

• 5

  While the sprouts roast, season the chicken breast evenly on both sides with garlic powder, thyme, and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a medium skillet over medium-high heat until shimmering.

• 7

  Sear the chicken for 6-8 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 8

  Transfer the chicken and roasted sprouts to a plate and drizzle the balsamic glaze over the entire dish before serving hot.