Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

40.9g

Fat

15g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.
2
Place the chicken breast in a shallow dish and pour the marinade over it, letting it sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and spread them out on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing.
9
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.